In Assembly this morning we were joined by Olivia, a nurtitionalist from Chartwells, who provide our school meals. Olivia gave an informative talk on the importance of healthy eating and the combination of food groups needed to maintain a healthy and balanced diet. She asked the boys lots of questions about different food groups and it was pleasing see how knowledgeable some of the boys are on this subject. Olivia also spoke about the dangers of not following a healthy diet and revealed how much sugar could be found in some drinks. As it is exam week, she also focused on 'slow release' foods that will help the boys maintain their energy and concentration levels throughout the day.